For your body to run at peak performance, it needs the right fuel. Nutrition counseling assesses your body’s needs and teaches how to fuel it right.
Good nutrition can better manage many diseases and chronic conditions including:
- High blood pressure
- IBD (digestive disorders
- Food intolerance and food aversion
- Kidney Disease
- Weight management, weight loss and weight gain
- Emotional eating and eating disorders
- Bariatric procedures (e.g. gastric sleeve and bypass, lap-band)
Rather than overwhelming you with information or shaming you about your history, we guide you to understand how your body works and what foods make it react well or badly. Additionally, we provide menus and recipes and support you in learning how to shop and cook in a new, healthier, way.