Text logo with large black letters 'BR' and smaller gold letters 'LAGREE' below.

The Lagree Method combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. By focusing on form over intensity we can focus on isolating and stimulating each muscle group. Varying degrees of spring-based tension allow the Lagree Method to adapt to each individuals fitness needs. Because of the gentle, low-impact approach, Lagree method is safe and effective for all ages and stages of fitness, as well as during injury rehab and even pregnancy.

More About Lagree Fitness

Lagree Packages —

Embrace the shake.

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Health Club management software

Lagree Certified Trainers

  • A woman with blonde hair and a black sleeveless top sitting on a bench in a fitness or gym setting, smiling at the camera.

    Cindy W.

  • A woman sitting on a Pilates reformer machine in a fitness studio, smiling at the camera.

    Kristin B., Master Trainer

  • A woman with long dark hair and red lipstick sitting on a bench in an indoor setting, smiling at the camera. In the background, there is a white poster with the word 'BODY' and a red stand.

    Landrea S.

  • A smiling woman with long blonde hair sitting on a bench in a fitness or wellness center, with exercise equipment in the background and a sign reading 'BODY' on the wall.

    Paula H.

  • An older woman with shoulder-length blonde hair sitting cross-legged on a fitness platform in a gym, smiling at the camera. She is wearing a black long-sleeve top and black leggings with striped socks. Behind her, there is a wooden wall, gym equipment, and a blurred sign reading 'BODY'.

    Karen W.

  • A smiling woman with long dark hair sitting cross-legged in a fitness studio. She is wearing a black tank top and black leggings with small white dots on the socks. In the background, there are exercise equipment and a sign that says 'BODY'.

    Jessica L.

  • A woman with long dark hair and a black shirt sitting cross-legged on a piece of exercise equipment in a fitness studio.

    Leeanne E.

Kristin is awesome she will make sure you are doing it right, keeping your form and then she will ramp it up.”

— Bill W. on Yelp