The premiere Lagree Studio serving Newbury Park.

The Lagree Megaformer

Lagree Fitness is different from virtually every other form of exercise, including Pilates, because it lets you add a customized level of intensity to your workout. Simply put, the Lagree Method takes full advantage of tried and proven bodybuilding training techniques not inherent to a Pilates workout. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results.

Pilates is based on breathing, concentration, control, centering, flow, postural alignment and precision.

In contrast, Lagree Fitness is fundamentally based on: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.

Read more about the 10 Principles underlying the Lagree Method here.

Just as importantly, the Lagree Method includes a machine necessary to most effectively incorporate the 10 Principles — the Megaformer.

The Lagree Fitness Fleet.

Watch this short video for an overview of the Megaformer and the entire Lagree Fitness Fleet of machines.