Master Your Method
Beginning in February: Master Your Method 8-Week Series.
Wednesdays at 6:30 pm, beginning February 4th. $200 for the complete series.
Register before January 25 and save $20!
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Strong form. Smarter movement. Sustainable results.
Whether you’re brand new to Lagree or you’ve been practicing for years, Master Your Method is designed to meet you where you are—and elevate how you move.
This 8-part series is about more than getting through class. It’s about understanding the why behind the work, refining your form, and building the kind of strength that actually carries over — Into every class, every workout, and everyday life.
In this series, we slow things down to speed your progress up.
You’ll learn how to:
Dial in your form for safer, more effective movement
Understand springs, setup, and transitions with confidence
Build strength through control, not momentum
Modify with intention — and advance when your body is ready
Feel more connected, capable, and consistent in your Lagree practice
This class is for:
New clients who want to build a strong foundation from the start
Seasoned clients who feel ready to refine, level up, or break through plateaus
Anyone who wants to move with more confidence instead of guessing
And just to be clear — this isn’t about perfection. It’s about awareness, precision, and learning how to work with your body, not against it.
Investment:
$200 for the full 8-part series
If you’ve ever left class wondering “Am I doing this right?” — this series is for you.
Because mastering the method doesn’t mean you’re finished.
It means you’re finally moving with intention.